This programme is designed to provide individuals over the age of 60 with a structured, enjoyable, and accessible approach to learning Wado Ryu Karate. While following a traditional syllabus, the focus is on fitness, mobility, self-defence, and personal confidence in a friendly dojo environment. The programme encourages a sense of community, relaxation, and mental well-being, making it ideal for those looking to stay active while embracing martial arts training.

Programme Goals

✅ Adapt traditional karate techniques to suit all fitness levels.

✅ Improve mobility, flexibility, and coordination in a safe setting.

✅ Develop practical self-defence skills with an emphasis on balance and awareness.

✅ Promote confidence, discipline, and respect through martial arts principles.

✅ Encourage social interaction and a sense of belonging within the dojo.

Programme Structure

🟢 Fundamentals & Foundations (White to Yellow Belt)

• Gentle stretching and mobility warm-ups tailored for seniors.
• Introduction to basic stances, strikes, and blocks using controlled movements.
• First kata (Pinan Nidan) – designed to build coordination and focus.
• Partner drills promoting reaction time and gentle self-defence techniques.
• Breathing exercises for calmness and stress reduction.

🔵 Intermediate Level (Orange to Green Belt)

• Refining kihon (fundamental techniques) with fluid movement.
• Learning additional Pinan kata, improving balance and control.
• Tai Sabaki (body shifting) techniques for efficient movement and energy preservation.
• Light sparring drills to improve confidence and self-awareness.
• Strength-building exercises suited for joint-friendly movement and posture.

🟠 Advanced Level (Blue Belt & Above)

• Mastering soft blocking and redirection techniques unique to Wado Ryu.
• Application of kata sequences for self-defence.
• Improving agility through gentle dynamic movement drills.
• Adaptive sparring practice to suit comfort and ability levels.
• Leadership opportunities—mentorship within the dojo community.

Additional Elements of the Programme

🥋 Gentle Self-Defence Applications

• Practical techniques emphasizing efficiency over strength.
• Understanding conflict resolution and awareness in everyday situations.
• Developing reaction speed and confidence in responding to potential threats.

🧘‍♂️ Wellness & Mindset Training

• Breathing techniques to enhance relaxation and focus.
• Mental discipline exercises improving clarity and mindfulness.
• Stress relief strategies using martial arts philosophy.

🤝 Social & Community Connection

• Encouraging a positive learning environment, fostering teamwork and friendships.
• Special dojo events and gatherings for social engagement.
• A supportive space to share experiences and grow within martial arts.

Programme Format & Accessibility

• Classes are adapted to suit the needs of students over 60.
• Emphasis on low-impact techniques to maintain safety while building skill.
• Students must attend a minimum of 8 lessons per term to qualify for belt progression.
• No prior experience required—welcoming beginners and experienced martial artists alike.

Why Join This Wado Ryu Programme?

✅ Authentic Traditional Training – Structured syllabus adapted for seniors.

✅ Physical & Mental Wellbeing – Supports mobility, balance, and clarity.

✅ Social & Community Engagement – Encourages connection and teamwork.

✅ Confidence & Practicality – Equips students with real-world self-defence knowledge.

This programme ensures a rewarding, enriching martial arts experience while maintaining accessibility and enjoyment for older practitioners.